If anybody watching this is struggling or concerned about somebody close to them, we’d encourage you to reach out, start off small and have that first conversation. There is always somebody who cares, who can listen, and who can help. For additional support you can contact the Samaritans, which offers 24/7 support, or Calm between 5pm-midnight. For more information and advice, you can also contactntal health charity Mind. Samaritans: 116 123 / firstname.lastname@example.org Calm: 0800 58 58 58 Mind: 0300 123 3393 / email@example.com
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